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skin care Archives - sheisthat
Tips to Making Pores Appear Smaller

We all hate pores. Large ones are uglier.

However, skin pores are only annoying when they are filled with dirt and oils. This is why it would be ideal to clean them. When you do so, they will appear smaller and you won’t hate them as much.

Tips to Making Pores Appear Smaller

  1. Wash: You have to wash your face twice a day. Women who use makeup should use a gentle cleanser. Be very careful here. Don’t overwash or wash too many times or use harmful chemicals. Too much washing will cause dehydration. If you have blackheads and acne, take care of them too. That will also reduce the size of your pores.
  2. Protect: Wear sunscreen every time you step out. Sunscreen is vital because sun exposure can harm your skin significantly. The sun can cause rashes and damage your skin. Protect yourself with sunscreen or with moisturizers containing sunscreen.
  3. Cleanse: Buy a good cleanser and use it regularly. Buy one that is specific to your skin type so that it is not too mild or too harsh. That will help you get rid of impurities from the pores, making them appear much smaller.

Image Credits: Lauren Hammond

Skincare Tips from Dermatologists

You surely have your own skincare regime but is it really working? There must be some problem or the other because when it comes to skin, there is always something new to learn. Here are a few great skincare tips from dermatologists to help you out:

1. If you want to avoid breakouts you should make sure you eat right. Only when you are healthy from within will it reflect on your skin. Eat well, thus, and drink lots of water. Eat foods such as walnuts, flax seeds, and salmon.

2. To keep breakouts at bay you should also use only good products for your skin. Any carelessness here can be dangerous. Use quality skincare products that suit your skin type.

3. Mineral makeup is an excellent idea because it gives your skin the allowance to breathe. When your skin can breathe, breakouts and pores are automatically reduced.

4. Exfoliation is another very important part of skincare regime. You have to exfoliate at least once a week to keep dull skin cells and clogging at bay. Exfoliation will leave your skin glowing and radiant.

5. Take good care of your lips regularly because lips are very sensitive. Always keep a balm handy and apply it whenever needed.

Photo Credits: Aimee Ardell

Skin Enemies

Do you want glowing skin without having to apply makeup? Well, you will have to focus on your habits then. Remember that your lifestyle will have a direct affect on your skin. Here are some of the biggest enemies of perfect skin:

1. Lack of sleep: Lack of sleep will immediately show on your face. Dark circles and pale skin show that you don’t sleep enough. You should make sure you sleep for at least six hours every night. Sleep early and wake up early so that your skin does not face the brunt.

2. Poor diet: Your mother was not lying when she told that vegetables are good for your entire body. Eating vegetables will keep you not just healthy but also glowing. Avoid sugary treats and eat fruits and vegetables if you want to improve your complexion. Also, drink lots of water.

3. Stress: This is one of the biggest enemies there can be. Avoid anxiety and stress as much as you can because if you are stressed, your skin will be the sufferer as will be your health. Hit the gym, take a bath, perform yoga, do whatever you want to in order to combat stress.

4. Sun: Don’t step out of your house without protecting yourself. Use a good sunscreen lotion so that the sun does not have adverse affects on your skin. Limit sun exposure by using hats, shades, and scarves.

Some Skin Care Myths

Oh, there are myths about everything! We have heard them and heck, we even believe most of them! However, there are myths that you should steer clear of because they will only damage your skin further. Here are a few:

Myth Number 1: You can’t have acne as well as wrinkles.
If you think acne is only for teenagers, you are wrong. Acne can attack at any time. Thus, even if you have wrinkles, you have the possibility of an acne breakout. If you experience both at once, talk to your dermatologist for a solution.

Myth Number 2: Expensive products work better
This is probably the most common myth doing the rounds. It is very much possible to look great even without expensive products. Instead of the price, you have to look at the type of product. Choose one that suits your skin regardless of the price. Stick to good brands but there is no need to buy only the most expensive one.

Myth Number 3: Diet has no effect on skin
This is completely wrong. In fact, diet plays a very important role when it comes to skin. You need vitamins, fatty acids, and minerals for your skin to glow. Hence you should include whole grains, vegetables, fruits, and lean proteins in your diet. Anti-oxidants and vitamin C are especially great for the skin.

Things to Avoid with Oily Skin

Do you have oily skin? I am sure it irritates you and even drives you up the wall sometimes. Actually speaking though, oily skin is quite manageable. All you need to do is to eliminate some steps from your daily routine and you will be done. Here are the things you should avoid:

1. Milk cleansers: These will make your skin even oilier. They will deposit lipids on your skin and make your condition worse.

2. Moisturizer: Don’t even bother about them. Stop searching for oil free moisturizers. Let’s face it, oily skin does not need a moisturizer. Replace it with a serum or a gel.

3. SPF powders: These powders may be tempting because oil preparations are quite oily. However, they are of literally no use. There is thus no point in investing money in these powders.

4. Overwashing: Oily skin is not a result of bad hygiene. Don’t worry about your hygiene and keep washing your skin all the time. Washing too much can also lead to a breakout along with leaving your skin raw and red. Wash your face only twice each day and for the other times, use a blotting paper.

Practical Ways to Fight Aging

Oh, aging is something we all dread but pre-mature aging is worse. Who’d want to look like they are in their 50s while they are still only in their early 30s? No one I know!!

But premature aging is a problem that most of us are facing. Some of the signs of aging include wrinkles, dark spots, blemishes, et cetera.

There are numerous products in the market that make big promises about aging. But do they really work? Some of them may but simply using these products is not enough. You need to have a realistic approach towards anti-aging in order to fight it. Here is some help:

 Eat well: The key to good health and the solution to all problems is a healthy diet. You need to include omega 3 fatty acids in your diet through foods such as salmon, olive oil, olives and avocado. Lutein, a carotenoid is also extremely helpful. Foods consisting of Leutin are corn, leafy vegetables and egg yolk. Leutin also protects you from UV radiations. Anti-oxidants are also important and you must include foods like berries, tomatoes and leafy vegetables in your diet.

 Hydration: Water is probably the best thing you could give your body. It is a superb anti-oxidant and thus flushes out the toxins naturally. Only when you are clean on the inside will you glow on the outside. Dehydration gives way to wrinkles and extremely dry skin. Thus, stay hydrated and always carry a bottle of water with you.

 Skin Care: Cleansing, Exfoliating and Moisturizing are a must. Use a good cleanser and wash your face twice a day. Exfoliate once a week and moisturizer everyday as soon as you step out of the shower.

 Protection from the Sun: This is very important. Sun’s radiations are very harmful and you need to protect yourself. It can cause your skin to dry, give you age spots, wrinkles and blemishes. In extreme cases, you could also have skin cancer. Use a good sunscreen with at least SPF 15 and wear sunglasses every time you step out.

Mistakes to Avoid for Healthy Skin

We make mistakes all the time. But some mistakes could spell trouble that can last for a life time. Especially skin care mistakes could be very troublesome. Hence, here is a guideline talking of mistakes that you must avoid at any cost when it comes to skin care.

 Smoking: Smoking is the worst thing you could do to yourself. It affects your lungs but not only that, it spells havoc for your skin too. It leads to drying, blackening and even pre-mature aging.

 Being too Rough: Your skin is very delicate. Don’t be too harsh on it. Don’t pull your eyes hard when you apply your liner. It can make your skin sag. Be very gentle even while washing your face.

 Forgetting Sun Block: Don’t step out of the house without sunscreen. Sun protect is very important and almost mandatory. Dark spots, wrinkles and damage to collagen are just a few of the many side-effects of exposing your skin to sun.

 Over Exfoliation: Don’t scrub too much. Mild exfoliation is enough. Do it once a week and not more than that. Overdoing it will lead to inflammation and drying of skin.

 Chemical laden Products: Be careful when you choose skin products. Choose mild skin products that are as natural as possible. Too many chemicals will lead to pre-mature aging.

Care for Aging Skin

Aging renders the loss of the skin’s ability to rejuvenate. This, plus factors such as the environment, genes, habits and diet can lead to aging skin at an early age. It is important thus to be careful and take good care so that you don’t look much older than you are.

Causes:

Internal as well as external factors contribute to aging. The internal factors include genes and the natural aging process. Neither of these can be stopped or altered.
However, the external factors such as heat, sun, smoking, alcoholism, unhealthy diet etc also play a huge role. You should be sure to prevent these factors in order to have healthy skin.

Caring:

As you age, you have to start being more careful about skin care products because some may be rough on aging skin. A mild face cleanser or a toner with no alcohol will help. Don’t use soap. Use sunscreen for sure when you step out. Make sure your moisturizer contains glycolic acid or lactic acid.

Diet:

A healthy and a balanced diet is an absolute must. Consume apricots, carrots, spinach, blueberries, nuts, fish, etc. Reduce consumption of foods containing more carbohydrates and fats.

More importantly, keep your skin hydrated. Drink loads of water.

Oily Skin Care

Oily skin is a consequence of more than necessary amounts of oil produced by the skin. Oily skin can be a harbour for blackheads, pimples and so many other skin problems. Here are some facts and tips about oily skin:

Causes:

Oversecretory sebaceous glands lead to oily skin. This over secretion may be due to a number of reasons such as humidity, hormones, aggressive washing or scrubbing. Too much oil can result in blemishes and breakouts. A balance is thus absolutely necessary.

Caring: Caring for oily skin needs a lot of patience. You need to know what works for you first and that will require some time. Just one type of medicine will not be enough in the long term. Prescription gels and topical creams might also be necessary.

Here is some advice from the experts:

 Wash your hands before you cleanse so that your skin is protected from bacteria.

 Use a cream cleanser or a gel based cleanser twice a day.

 Use WARM water. Not hot!

 Use a toner ONLY on the oily regions of your face.

 Use an oil free moisturizer/

Protecting: You need protection from the sun. Use a sunscreen more than SPF 30.

Cosmetics: Be very careful here. Some products could aggravate the oil glands and create havoc. Mineral based foundation is ideal for you. If you like using liquid make-up, go for those which have dimethicone as an ingredient. Serecite and some proportion of salicylic acid are also good. Use a light moisturiser and an oil free toner befor you apply foundation.

Diet: Eat foods rich in anti-oxidants such as spinach, carrots, blueberries, etc. Salmon, tuna, walnuts, almonds and other foods with Omega 3 fatty acids should also be consumed. Keep your skin hydrated by drinking loads of water.